Lawyers who engage in meditation and other forms of contemplative practice report higher levels of satisfaction, both personal and professional. Researchers are demonstrating that the brain can, through meditation, re-wire itself to produce a greater sense of wellness, resilience and effectiveness among lawyers. (Dr. Emiliana Simon-Thomas, "The Lawyer's Brain and Meditation: Insights from Neuroscience," presented at Boalt Hall, Berkeley 2014).
This 2.5-hour workshop will offer basic instruction on meditation and practice techniques for quieting the mind through focus on breath and posture. Please be sure to wear comfortable clothes.
Saturday, May 17, 2014
Check-in: 9:00 AM
Program: 9:30 AM - 12:00 PM!
Little Tokyo Tower (Garden Room)
455 E. 3rd Street
Los Angeles, CA 90013
$20 for members (if paid in advance)
$25 for non-members
$30 at-the-door (for all)
Includes tea and light refreshments.
Please RSVP by May 15 by purchasing your using the PayPal button below.
If you would like to join us for lunch in Little Tokyo after the event, please e-mail Vivian Lee at email@example.com